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Spicy Gluten-Free Thai Basil Chicken
ExtremeAdventures
Spicy Gluten-Free Thai Basil Chicken is a quick and easy chicken dish with bold basil and spicy Thai pepper flavor.
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
Thai
Servings
2
people
Calories
375
kcal
Ingredients
1x
2x
3x
1
large chicken breast
5
cloves
garlic
2
green onions
2
Thai chili peppers
1
tbsp
oil
2
tsp
oyster sauce
1
tsp
fish sauce
3
tsp
soy sauce
½
tsp
sugar
1
handful
Thai basil
1 ½
cups
cooked jasmine rice
Instructions
Slice chicken breast into thin bite sized strips.
Peel and mince garlic with a garlic press. Slice green onions and Thai chili peppers with a knife.
Heat oil on high heat in a wok and when hot, stir in chilies and garlic for approximately 20-30 seconds.
Add chicken strips to wok and continually stir fry for approximately 2-3 minutes or until completely cooked.
Stir in soy sauce, fish sauce, oyster sauce and sugar and heat through for approximately 30 seconds.
Stir in a handful of Thai basil and heat for a few seconds - just long enough to wilt the leaves.
Serve on a bed of steamed jasmine rice.
Nutrition
Calories:
375
kcal
Carbohydrates:
39
g
Protein:
29
g
Fat:
10
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Cholesterol:
72
mg
Sodium:
1038
mg
Potassium:
567
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
243
IU
Vitamin B1:
1
mg
Vitamin B2:
1
mg
Vitamin B3:
13
mg
Vitamin B5:
2
mg
Vitamin B6:
1
mg
Vitamin B12:
1
µg
Vitamin C:
13
mg
Vitamin D:
1
µg
Vitamin E:
2
mg
Vitamin K:
35
µg
Calcium:
47
mg
Copper:
1
mg
Folate:
21
µg
Iron:
1
mg
Manganese:
1
mg
Magnesium:
58
mg
Phosphorus:
319
mg
Selenium:
47
µg
Zinc:
1
mg
Choline:
92
mg
Net Carbohydrates:
38
g
Keyword
Easy, Quick, Spicy
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